[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fabp.cz\/sportujte-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.fabp.cz\/sportujte-v-kazdem-veku\/","headline":"Sportujte v ka\u017ed\u00e9m v\u011bku","name":"Sportujte v ka\u017ed\u00e9m v\u011bku","description":"Jestli existuje n\u011bco, co bez pochyby p\u0159isp\u00edv\u00e1 k na\u0161emu zdrav\u00e9mu \u017eivotn\u00edmu stylu a k pos\u00edlen\u00ed na\u0161eho zdrav\u00ed, je to pohyb a sport. Chceme-li sportovat, m\u00e1me k tomu mnoho p\u0159\u00edle\u017eitost\u00ed. D\u011bti \u0161koln\u00edho v\u011bku maj\u00ed \u0159adu sportovn\u00edch krou\u017ek\u016f bu\u010f p\u0159\u00edmo ve \u0161kole, nebo v Domech d\u011bt\u00ed a ml\u00e1de\u017ee, kter\u00e9 funguj\u00ed v ka\u017ed\u00e9m m\u011bst\u011b. Krou\u017eky budou p\u0159izp\u016fsoben\u00e9 jejich […]","datePublished":"2022-07-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fabp.cz\/author\/#Person","name":"","url":"https:\/\/www.fabp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fabp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fabp.cz\/wp-content\/uploads\/blur-g48fa14631_640.jpg","url":"https:\/\/www.fabp.cz\/wp-content\/uploads\/blur-g48fa14631_640.jpg","height":0,"width":0},"url":"https:\/\/www.fabp.cz\/sportujte-v-kazdem-veku\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"   Jestli existuje n\u011bco, co bez pochyby p\u0159isp\u00edv\u00e1 k na\u0161emu zdrav\u00e9mu \u017eivotn\u00edmu stylu a k pos\u00edlen\u00ed na\u0161eho zdrav\u00ed, je to pohyb a sport.Chceme-li sportovat, m\u00e1me k tomu mnoho p\u0159\u00edle\u017eitost\u00ed. D\u011bti \u0161koln\u00edho v\u011bku maj\u00ed \u0159adu sportovn\u00edch krou\u017ek\u016f bu\u010f p\u0159\u00edmo ve \u0161kole, nebo v Domech d\u011bt\u00ed a ml\u00e1de\u017ee, kter\u00e9 funguj\u00ed v ka\u017ed\u00e9m m\u011bst\u011b. Krou\u017eky budou p\u0159izp\u016fsoben\u00e9 jejich v\u011bku a nejde a\u017e tak \u00fapln\u011b o sportovn\u00ed v\u00fdsledky, ale o pohyb samotn\u00fd, i kdy\u017e n\u011bkter\u00e9 krou\u017eky jsou zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed sport.Projev\u00ed-li se u d\u011bt\u00ed sportovn\u00ed talent, je dobr\u00e9 jej p\u0159ihl\u00e1sit p\u0159\u00edmo do sportovn\u00edho odd\u00edlu. Dostanou odborn\u00e9 rady a jejich v\u00fdkony se mohou rychle zlep\u0161it. Z\u00e1rove\u0148 se dostanou mezi dal\u0161\u00ed d\u011bti a t\u00edm mezi konkurenci, co\u017e v nich m\u016f\u017ee navodit zdravou sout\u011b\u017eivost. My dosp\u011bl\u00ed m\u016f\u017eeme sportovat bu\u010f na voln\u00fdch prostranstv\u00edch, v parc\u00edch, v lese nebo ve sportovn\u00edch centrech. Na venkovn\u00edch h\u0159i\u0161t\u00edch u\u017e d\u00e1vno nejsou jen z\u00e1bavn\u00e9 prvky pro d\u011bti, ale i \u0159ada posilovac\u00edch stroj\u016f pro dosp\u011bl\u00e9, nebo dokonce posilovac\u00ed stroje pro seniory. A v \u017e\u00e1dn\u00e9m v\u011bku nen\u00ed ostudou, zaj\u00edt si zacvi\u010dit. Boj\u00edte-li se stroj\u016f, m\u016f\u017eete se v\u011bnovat i rychl\u00e9 ch\u016fzi s h\u016flkami, tzv, nordicwalking.Ale v zim\u011b, anebo pokud se chcete nav\u0161t\u011bvovat odborn\u011b veden\u00e9 kurzy, nap\u0159. j\u00f3gu, spinning, aerobik, nebo za\u010d\u00edt pod dohledem tren\u00e9ra posilovat, mus\u00edte do sportovn\u00edho centra. Rezerva\u010dn\u00ed syst\u00e9m v\u00e1m pom\u016f\u017ee zajistit si m\u00edsto http:\/\/www.reflex.cz\/clanek\/reportaze\/79532\/aktivni-otec-hodina-synovi-kalhoty-proste-nekoupim.html  na hodin\u011b a tak\u00e9 si m\u016f\u017eete vybrat, co by se v\u00e1m v dan\u00e9m centru l\u00edbilo nav\u0161t\u011bvovat. V\u00fdhodou je i online registrace, proto\u017ee pokud hodina na posledn\u00ed chv\u00edli odpadne, mohou v\u00e1s informovat SMS zpr\u00e1vou d\u0159\u00edve, ne\u017e zbyte\u010dn\u011b vyraz\u00edte z domu.Udr\u017eovat se v kondici je jedine\u010dn\u00fd zp\u016fsob, jak si utu\u017eovat zdrav\u00ed a do\u017e\u00edt se vysok\u00e9ho v\u011bku. Zvl\u00e1\u0161\u0165 v dob\u011b, kdy na n\u00e1s \u00fato\u010d\u00ed \u0159ada civiliza\u010dn\u00edch chorob, je d\u016fle\u017eit\u00fd pohyb, proto\u017ee m\u00e1 vliv i na na\u0161i imunitu.Tak hybaj do cvi\u010debn\u00edho \u00faboru a jdeme na to!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportujte v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.fabp.cz\/sportujte-v-kazdem-veku\/#breadcrumbitem"}]}]