[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fabp.cz\/syndrom-vyhoreni-na-materske-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.fabp.cz\/syndrom-vyhoreni-na-materske-dovolene\/","headline":"Syndrom vyho\u0159en\u00ed na mate\u0159sk\u00e9 dovolen\u00e9","name":"Syndrom vyho\u0159en\u00ed na mate\u0159sk\u00e9 dovolen\u00e9","description":"Syndrom vyho\u0159en\u00ed se net\u00fdk\u00e1 u\u017e jen pracovn\u00ed sf\u00e9ry. Vyho\u0159et mohou i \u017eeny b\u011bhem p\u00e9\u010de o potomka, a to velmi snadno. Od dob, kdy byly na\u0161e babi\u010dky maminkami se toho hodn\u011b zm\u011bnilo a posunulo kup\u0159edu. U\u017e se v\u00ed, \u017ee \u010d\u00edm v\u00edce mazlen\u00ed, t\u00edm l\u00e9pe, miminko se t\u00edm rozhodn\u011b nerozmazl\u00ed. Span\u00ed s d\u00edt\u011btem v posteli u\u017e tak\u00e9 […]","datePublished":"2022-03-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fabp.cz\/author\/#Person","name":"","url":"https:\/\/www.fabp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fabp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fabp.cz\/wp-content\/uploads\/woman-6574424_640_9.jpg","url":"https:\/\/www.fabp.cz\/wp-content\/uploads\/woman-6574424_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.fabp.cz\/syndrom-vyhoreni-na-materske-dovolene\/","about":["\u017deny"],"wordCount":426,"articleBody":"Syndrom vyho\u0159en\u00ed se net\u00fdk\u00e1 u\u017e jen pracovn\u00ed sf\u00e9ry. Vyho\u0159et mohou i \u017eeny b\u011bhem p\u00e9\u010de o potomka, a to velmi snadno. Od dob, kdy byly na\u0161e babi\u010dky maminkami se toho hodn\u011b zm\u011bnilo a posunulo kup\u0159edu. U\u017e se v\u00ed, \u017ee \u010d\u00edm v\u00edce mazlen\u00ed, t\u00edm l\u00e9pe, miminko se t\u00edm rozhodn\u011b nerozmazl\u00ed. Span\u00ed s d\u00edt\u011btem v posteli u\u017e tak\u00e9 nen\u00ed sci-fi, napl\u0148ujete jen z\u00e1kladn\u00ed pot\u0159ebu bl\u00edzkosti a bezpe\u010d\u00ed. Trend je kontaktn\u00ed rodi\u010dovstv\u00ed, montessori a respektuj\u00edc\u00ed p\u0159\u00edstup.\u00a0Ale p\u0159i v\u0161\u00ed t\u00e9 snaze m\u016f\u017eete velmi snadno zapomenout na sebe. Nen\u00e1padn\u011b a pl\u00ed\u017eiv\u011b se bl\u00ed\u017e\u00edte syndromu vyho\u0159en\u00ed. Spousta \u017een ho nebere v\u00e1\u017en\u011b, p\u0159eci \u017eeny na mate\u0159sk\u00e9 m\u00e1lo sp\u00ed a nemaj\u00ed \u010das na sebe, omlouvaj\u00ed si. Do ur\u010dit\u00e9 m\u00edry je to pravda, ale nesm\u00ed to p\u0159es\u00e1hnout ur\u010ditou mez nebo hranici chcete-li.Podle jak\u00fdch p\u0159\u00edznak\u016f pozn\u00e1te, \u017ee v\u00e1m hroz\u00ed syndrom vyho\u0159en\u00ed?neust\u00e1l\u00e1 podr\u00e1\u017ed\u011bnostnap\u011bt\u00ed\u0161patn\u00e9 soust\u0159ed\u011bn\u00edvy\u010derp\u00e1n\u00edzv\u00fd\u0161en\u00e1 sebekriti\u010dnostpocit, \u017ee v\u0161e d\u011bl\u00e1te \u0161patn\u011bsn\u00ed\u017een\u00e1 chu\u0165 k j\u00eddluJestli\u017ee jste na v\u011bt\u0161inu p\u0159\u00edznak\u016f \u0159ekla ano, je \u010das se zastavit a zamyslet, kde ud\u011blat zm\u011bnu. Je jasn\u00e9, \u017ee v\u00e1s v\u00e1\u0161 potomek pot\u0159ebuje, ale nezapom\u00edn\u00e1te tak\u00e9 na svoje napl\u0148ov\u00e1n\u00ed pot\u0159eb? Co m\u016f\u017eete zm\u011bnit?\u00a0M\u00e1te pro sebe klidn\u00e9, hezk\u00e9 m\u00edsto, kde m\u016f\u017eete b\u00fdt chv\u00edli sama a nabrat s\u00edly?J\u00edte pravideln\u011b zdravou a vyv\u00e1\u017eenou stravu?Pe\u010dujete o sebe ve smyslu: n\u00e1v\u0161t\u011bva kade\u0159n\u00edka, mas\u00e1\u017e a tak d\u00e1le?M\u00e1te podporu okol\u00ed a um\u00edte si \u0159\u00edct o pomoc? Poproste man\u017eela, a\u0165 miminko 3x t\u00fddn\u011b pohl\u00edd\u00e1 a zapojte tak\u00e9 babi\u010dky.Vypad\u00e1 to jednodu\u0161e, \u017ee? Ale zas tak jednoduch\u00e9 to nen\u00ed, ov\u0161em to nen\u00ed ani mate\u0159stv\u00ed, p\u0159esto je kr\u00e1sn\u00e9 a \u017e\u00e1dn\u00e1 z n\u00e1s by nem\u011bnila. Proto i s miminkem doma myslete na sebe, na sv\u00e9 pot\u0159eby a z\u00e1jmy. Pokud nem\u00e1 kdo hl\u00eddat, poproste t\u0159eba zn\u00e1mou sousedku. V\u017edy hledejte \u0159e\u0161en\u00ed. V\u011b\u0159te, \u017ee d\u011bti necht\u011bj\u00ed vid\u011bt strhanou maminku, kter\u00e1 se star\u00e1 jen o pot\u0159eby druh\u00fdch. Nehled\u011b na to, \u017ee by mohly tento model v dosp\u011blosti opakovat. A to asi nechcete, \u017ee?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed na mate\u0159sk\u00e9 dovolen\u00e9","item":"https:\/\/www.fabp.cz\/syndrom-vyhoreni-na-materske-dovolene\/#breadcrumbitem"}]}]