[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fabp.cz\/tekute-svacinky-pro-vase-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.fabp.cz\/tekute-svacinky-pro-vase-hubnuti\/","headline":"Tekut\u00e9 sva\u010dinky pro va\u0161e hubnut\u00ed","name":"Tekut\u00e9 sva\u010dinky pro va\u0161e hubnut\u00ed","description":"Sva\u010dinky jsou v hubnouc\u00edm j\u00eddeln\u00ed\u010dku d\u016fle\u017eit\u00e9. Je pravdou, \u017ee n\u011bkomu nevyhovuj\u00ed, a sta\u010d\u00ed mu jen sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e, ale n\u011bkte\u0159\u00ed si naopak nedovedou p\u0159edstavit fungovat bez mal\u00fdch sva\u010dinek mezi j\u00eddly. Sva\u010dina by v\u00e1s m\u011bla zasytit ale neb\u00fdt z\u00e1rove\u0148 p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1. M\u011bla by v\u00e1m dodat energii v mezi\u010dase mezi hlavn\u00edmi j\u00eddly a p\u0159edej\u00edt tak tomu, […]","datePublished":"2022-07-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fabp.cz\/author\/#Person","name":"","url":"https:\/\/www.fabp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fabp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fabp.cz\/wp-content\/uploads\/pexels-element-digital-775032_1.jpg","url":"https:\/\/www.fabp.cz\/wp-content\/uploads\/pexels-element-digital-775032_1.jpg","height":0,"width":0},"url":"https:\/\/www.fabp.cz\/tekute-svacinky-pro-vase-hubnuti\/","wordCount":472,"articleBody":"      Sva\u010dinky jsou v hubnouc\u00edm j\u00eddeln\u00ed\u010dku d\u016fle\u017eit\u00e9. Je pravdou, \u017ee n\u011bkomu nevyhovuj\u00ed, a sta\u010d\u00ed mu jen sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e, ale n\u011bkte\u0159\u00ed si naopak nedovedou p\u0159edstavit fungovat bez mal\u00fdch sva\u010dinek mezi j\u00eddly. Sva\u010dina by v\u00e1s m\u011bla zasytit ale neb\u00fdt z\u00e1rove\u0148 p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1. M\u011bla by v\u00e1m dodat energii v mezi\u010dase mezi hlavn\u00edmi j\u00eddly a p\u0159edej\u00edt tak tomu, \u017ee u dal\u0161\u00edho j\u00eddla v\u00e1s p\u0159epadne vl\u010d\u00ed hlad a vy toho sn\u00edte daleko v\u00edce, ne\u017e jste p\u016fvodn\u011b zam\u00fd\u0161leli. SmoothieSmoothie je rychl\u00e1 a zdrav\u00e1 vitam\u00ednov\u00e1 bomba, kter\u00e1 v\u00e1m dod\u00e1 hodn\u011b energie, jeliko\u017e se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z ovoce, kter\u00e9 obsahuje frukt\u00f3zu, kterou \u0159ad\u00edme mezi jednoduch\u00e9 cukry. V\u00fdhodou smoothie je, \u017ee si ho m\u016f\u017eete seskl\u00e1dat ze surovin, kter\u00e9 m\u00e1te r\u00e1di. Sv\u00e9 obl\u00edben\u00e9 ovoce a zeleninu d\u00e1te do mix\u00e9ru, p\u0159id\u00e1te tekut\u00fd z\u00e1klad, kter\u00fd m\u016f\u017ee tvo\u0159it oby\u010dejn\u00e1 voda, kokosov\u00e1 voda nebo v n\u011bkter\u00e9m p\u0159\u00edpad\u011b t\u0159eba rostlinn\u00e9 nebo kravsk\u00e9 ml\u00e9ko a v\u0161e rozmixujete. Vynikaj\u00edc\u00ed kombinace je nap\u0159\u00edklad pomeran\u010de, maliny, jahody a ban\u00e1n. Narozd\u00edl od \u0161\u0165\u00e1v p\u0159ipravovan\u00fdch v od\u0161\u0165av\u0148ova\u010di, ve smoothie mixujete cel\u00e9 ovoce, tak\u017ee z\u016fstane zachov\u00e1na d\u016fle\u017eit\u00e1 vl\u00e1knina.Proteinov\u00fd shakeS podobn\u011b jednoduchou p\u0159\u00edpravou m\u016f\u017eete sva\u010dinku zapl\u00e1cnout i proteinov\u00fdm shakem. Jeho v\u00fdhodou je, \u017ee na rozd\u00edl od smoothie obsahuje hodn\u011b b\u00edlkovin, tak\u017ee v\u00e1s udr\u017e\u00ed d\u00e9le syt\u00fdmi. A je vynikaj\u00edc\u00ed. M\u016f\u017eete si ho p\u0159ipravit na hodn\u011b zp\u016fsobu, dle sv\u00e9 chuti. P\u0159ipravte si tekut\u00fd z\u00e1klad, protein v obl\u00edben\u00e9 chuti a n\u011bco, co chcete do shaku p\u0159im\u00edchat. Nasypte v\u0161e do mix\u00e9ru a rozmixujte. Vynikaj\u00edc\u00ed kombinac\u00ed je nap\u0159\u00edklad ml\u00e9ko, ara\u0161\u00eddov\u00fd nebo \u010dokol\u00e1dov\u00fd protein, ban\u00e1n a l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla.Hotov\u00e9 koktejlyJi\u017e p\u0159ipraven\u00e9 koktejly, kter\u00e9 prost\u011b jen rozm\u00edch\u00e1te v shakeru. Takov\u00fdm koktejl\u016fm se n\u011bkdy \u0159\u00edk\u00e1 i n\u00e1poje na hubnut\u00ed. Jejich nejv\u011bt\u0161\u00edm benefitem je, \u017ee obsahuj\u00ed v\u0161echny d\u016fle\u017eit\u00e9 slo\u017eky potravy, v\u010detn\u011b po\u0159\u00e1dn\u00e9 d\u00e1vky b\u00edlkovin, tak\u017ee v\u00e1s zasyt\u00ed a dodaj\u00ed v\u00e1m pot\u0159ebnou energii. P\u0159\u00edprava je velmi snadn\u00e1, ze v\u0161ech t\u0159\u00ed tip\u016f je to ta nejjednodu\u0161\u0161\u00ed, tud\u00ed\u017e v\u00e1m zabere i nejm\u00e9n\u011b \u010dasu. Na v\u00fdb\u011br u t\u011bchto koktejl\u016f nav\u00edc m\u00e1te spoustu p\u0159\u00edchut\u00ed, tak\u017ee si m\u016f\u017eete vybrat to, co v\u00e1m nejv\u00edce chutn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tekut\u00e9 sva\u010dinky pro va\u0161e hubnut\u00ed","item":"https:\/\/www.fabp.cz\/tekute-svacinky-pro-vase-hubnuti\/#breadcrumbitem"}]}]